Cryotherapy, a treatment that involves exposing the body to extremely cold temperatures, has been gaining popularity across the United States for its numerous health benefits. Long Beach, California, with its vibrant health and wellness community, is no exception. This coastal city offers a variety of cryotherapy techniques that cater to both general wellness enthusiasts and individuals seeking specific therapeutic benefits.
Cryotherapy originated as a treatment for arthritis in Japan in the late 1970s. Today, it is used worldwide for its purported benefits, which include reduced inflammation, enhanced muscle recovery, improved circulation, and even mood elevation. In Long Beach, several wellness centers and clinics offer cutting-edge cryotherapy treatments, each with its unique approach and specialized equipment.
One popular cryotherapy technique in Long Beach is whole-body cryotherapy. This method involves standing in a cryogenic chamber that envelops the body with nitrogen-cooled air at temperatures ranging from -200°F to -300°F for two to three minutes. The extreme cold triggers the bodys natural healing processes, reducing inflammation and pain, promoting faster recovery from injuries, and boosting overall energy levels. Athletes and fitness enthusiasts in Long Beach often turn to whole-body cryotherapy to enhance their performance and reduce downtime between workouts.
Localized cryotherapy is another technique available in Long Beach, targeting specific areas of the body rather than exposing the entire body to cold temperatures. This method is particularly beneficial for treating injuries, chronic pain, or inflammation in specific joints or muscle groups. By applying cold air directly to the affected area, localized cryotherapy helps reduce pain and swelling, providing relief and accelerating the healing process.
Long Beach also offers facial cryotherapy, a beauty treatment that utilizes the benefits of cold exposure to improve skin health and appearance. This technique involves the application of cold air to the face, stimulating collagen production, reducing pore size, and improving skin tone and texture. As a result, clients experience a rejuvenated and refreshed complexion, making this treatment a popular choice among those looking to enhance their natural beauty.
In addition to these traditional cryotherapy techniques, some Long Beach centers incorporate innovative methods such as cryo facials and cryo slimming. Cryo facials combine cold therapy with other skincare treatments to maximize their rejuvenating effects, while cryo slimming uses cold temperatures to target and eliminate fat cells, helping individuals achieve a more contoured physique.
The rise of cryotherapy in Long Beach is not just a result of its physical benefits; it also taps into the citys holistic approach to health and wellness. Many residents and visitors in Long Beach value a balanced lifestyle that integrates physical, mental, and emotional well-being. Cryotherapy aligns with this philosophy, offering not only physical advantages but also potential benefits for mental health, such as stress reduction and mood enhancement.
In conclusion, cryotherapy in Long Beach, California, represents a fascinating convergence of traditional healing methods and modern technology. With its diverse range of techniques and applications, cryotherapy has become an integral part of the citys wellness culture. Whether seeking relief from chronic pain, recovering from intense physical activity, or simply wanting to improve overall health and appearance, individuals in Long Beach have access to a variety of cryotherapy techniques that cater to their specific needs. As the popularity of cryotherapy continues to grow, Long Beach remains at the forefront, offering a haven for those seeking the restorative power of cold therapy.
ReEnergized Human Optimization Studio Long Beach, California
Long Beach, California | |
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Seal | |
| Nickname: "Aquatic Capital of America"[1] | |
| Motto: "The International City" | |
| Coordinates: 33°46′6″N 118°11′44″W / 33.76833°N 118.19556°W / 33.76833; -118.19556 | |
| Country | United States |
| State | California |
| County | Los Angeles |
| CSA | Los Angeles-Long Beach |
| MSA | Los Angeles-Long Beach-Anaheim |
| Incorporated | December 13, 1897[2] |
| Government | |
| • Type | Council-manager[3] |
| • Mayor | Rex Richardson[4] |
| • Vice Mayor | Cindy Allen |
| • Legislative body | City Council[5] |
| • City manager | Tom Modica[6] |
| Area | |
• City | 80.35 sq mi (208.10 km2) |
| • Land | 50.70 sq mi (131.32 km2) |
| • Water | 29.64 sq mi (76.77 km2) 2.22% |
| Elevation | 52 ft (16 m) |
| Population | |
• City | 466,742 |
| • Rank | 44th in the United States 7th in California |
| • Density | 9,205.96/sq mi (3,554.23/km2) |
| Time zone | UTC-08:00 (Pacific) |
| • Summer (DST) | UTC-07:00 (PDT) |
| ZIP Codes[10] | 90801–90810, 90813–90815, 90822, 90831–90835, 90840, 90842, 90844, 90846–90848, 90853, 90895, 90899 |
| Area code | 562 |
| FIPS code | 06-43000 |
| GNIS feature IDs | 1652747, 2410866 |
| Website | www |
Went to try this place after hearing amazing things about it. I tried the massage chair and it was the best massage chair I have ever tried. I did not want to leave. After, I tried the salt room and really felt it cleared up my nose. I felt better after leaving the salt room. The facility was nice and had a great ambiance. The employees were friendly, inviting, and knowledgeable. Definitely a place to stop by.
Being new to the area, I was looking for a cutting edge health and wellness place and Reenergized has exceeded expectations. Facility is very clean and every staff member I’ve come into contact with has been a pleasure. The equipment is state of the art - If you’re looking to optimize your health I would highly recommend walking in. Also, HBOT therapy is something more people need to look into for various conditions and the chamber levels make it suitable for all..no matter where you are in your health journey.
I came in for an initial exploration of what ReEnergized has to offer ... WOW !!! First I tried the Hyperbaric Oxygen Therapy, which put me into a deep meditative state. Next was light Therapy in the full-body red light bed. Warming and relaxing! Then I tried Cryotherapy which was definitely the most dramatic experience. After only 3 minutes, my body felt so awake. I followed that with Salt Therapy, which was subtle but grounding. And finally i did compression for legs, hips and arms & shoulders - so awesome! The whole experience was wonderful. Highly recommend that people try this! And the staff were friendly, knowledgeable, and helpful. Thank you, Sean!
I'm thrilled to have found ReEnergized. I tried the mild hyperbaric oxygen treatments a few times and ended up signing up for their monthly membership, which makes the treatments much more affordable. The pain from my herniated discs have greatly improved since I started going to ReEnergized regularly - highly recommend!
We are lucky Long Beach! Love this new business!!!! I was introduced to Reenergized by my friend, Karina, who started working there recently. I am an artist and they were looking for someone to design some emblematic pieces to go along with the individual, unique treatment stations. I enjoyed meeting with the owner Sean and the manager Raphaël. What wonderfully, knowledgeable, nice guys. Tip of the hat also to Lorraine who works there as well. I was gifted an opportunity to try all the stations out to get a feel for them and be inspired and I certainly was. I started with 15 minutes in the hyperbaric chamber followed by the leg compression treatment. I had only slept for 3 hours the night before and expected to be crashing early that night, but was remarkably alert and not at all tired. I naturally attribute this to the pressure chamber treatment with it's oxygen boosting abilities. My sore knee hurt less - which I presume was because of the compression treatment. I tried the "sound and light" goggles the next visit and found it was very soothing and relaxing. The place is super clean and well laid out (good Feng Shui?). I love the charcoal grey smooth stucco treatment on the exterior. It makes the building more contemporary. I now better understand the challenge to create something as aesthetically pleasing as these stations are uniquely healing. I look forward to trying all the other healing treatments then letting my imagination try and catch up. Be a great place to take a group of friends and try something new. Be sure to book your appointment on line. I have a feeling this place is going to get very busy.
